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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Quick Oats, Dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Quick Oats, DryOat bran, cooked
Calorieskcal37140
Proteing13.73.2
Carbohydrateg68.211.4
Fatg6.90.9
Fiberg9.42.6
Total sugarsg1.4—
Sodiummg31
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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