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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, Frosted Flakes100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted FlakesCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal389372
Proteing4.326.6
Carbohydrateg90.258.1
Fatg0.97.8
Fiberg1.210.2
Total sugarsg39.321.4
Sodiummg45111
Saturated fatg0.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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