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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, MALT-O-MEAL, Frosted Flakes100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted FlakesCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal389366
Proteing4.331.4
Carbohydrateg90.249.4
Fatg0.99.6
Fiberg1.211.9
Total sugarsg39.37.1
Sodiummg4516
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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