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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Frosted Flakes100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted FlakesCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal389200
Proteing4.317.6
Carbohydrateg90.259.5
Fatg0.95.2
Fiberg1.241.3
Total sugarsg39.3—
Sodiummg4516
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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