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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Frosted Flakes100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted FlakesIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal389379
Proteing4.321.8
Carbohydrateg90.260.5
Fatg0.95.6
Fiberg1.29.9
Total sugarsg39.3—
Sodiummg4514
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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