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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCottage cheese
Calorieskcal36084
Proteing9.111
Carbohydrateg75.74.3
Fatg42.3
Fiberg5.8—
Total sugarsg35.74.1
Sodiummg440321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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