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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry

360 calories and 9.1 g of protein per 100 g. Reported fiber: 5.8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172991
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 43 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate32.5 g12%
Fat1.7 g2%
Fiber2.5 g9%
Total sugars15.3 g—
Sodium189 mg8%
Saturated fat0.3 g1%
Potassium155 mg3%
Calcium101 mg8%
Iron3.91 mg22%
Magnesium35 mg8%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 81%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.45 g8.31 g8.69 g4
ProteinPer 100 g9.11 g8.88 g9.44 g4
Total lipid (fat)Per 100 g4 g3.7 g4.3 g4
AshPer 100 g2.76 g2.69 g2.82 g4
Sugars, TotalPer 100 g35.65 g35.39 g35.9 g2
SucrosePer 100 g20.05 g19.6 g20.5 g2
GlucosePer 100 g7.6 g7.19 g8 g2
FructosePer 100 g7.7 g7.4 g8 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.45 g1051
Energy360 kcal1008
Energy1,507 kj1062
Protein9.11 g1003
Total lipid (fat)4 g1004
Ash2.76 g1007
Carbohydrate, by difference75.68 g1005
Fiber, total dietary5.8 g1079
Sugars, Total35.65 g2000
Sucrose20.05 g1010
Glucose7.6 g1011
Fructose7.7 g1012
Lactose0.1 g1013
Maltose0.1 g1014
Galactose0.1 g1075
Starch31.78 g1009
Calcium, Ca235 mg1087
Iron, Fe9.1 mg1089
Magnesium, Mg82 mg1090
Phosphorus, P292 mg1091
Potassium, K360 mg1092
Sodium, Na440 mg1093
Zinc, Zn1.98 mg1095
Copper, Cu0.318 mg1098
Manganese, Mn2.043 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.79 mg1165
Riboflavin0.67 mg1166
Niacin10.47 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-61.11 mg1175
Folate, total213 µg1177
Folic acid193 µg1186
Folate, food19 µg1187
Folate, DFE348 µg1190
Choline, total25.6 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE494 µg1106
Retinol494 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,646 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin104 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Tocopherol, beta0.26 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.57 mg1128
Tocotrienol, beta0.07 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.3 µg1185
Fatty acids, total saturated0.605 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.001 g1299
SFA 16:00.53 g1265
SFA 17:00.002 g1300
SFA 18:00.05 g1266
SFA 20:00.005 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.191 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.007 g1275
MUFA 16:1 c0.007 g1314
MUFA 17:10.002 g1323
MUFA 18:11.16 g1268
MUFA 18:1 c1.13 g1315
MUFA 20:10.02 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.254 g1293
PUFA 18:21.21 g1269
PUFA 18:2 n-6 c,c1.2 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.042 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.04 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.04 g1257
Fatty acids, total trans-monoenoic0.03 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.03 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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