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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryCottage cheese
Calorieskcal34284
Proteing9.811
Carbohydrateg75.94.3
Fatg1.62.3
Fiberg4.6—
Total sugarsg0.74.1
Sodiummg1,805321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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