PlateRatioSearch
Breakfast cereal · Nutrition facts

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

342 calories and 9.8 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172992
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 634 other complete breakfast cereal profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
96calories
in 28 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate21.2 g8%
Fat0.4 g1%
Fiber1.3 g5%
Total sugars0.2 g—
Sodium505 mg22%
Saturated fat0.1 g0%
Potassium48 mg1%
Calcium123 mg9%
Iron11.77 mg65%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal
Same broad food category

This food: 5.7 g protein in 58.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.06 g1051
Energy342 kcal1008
Energy1,430 kj1062
Protein9.83 g1003
Total lipid (fat)1.58 g1004
Ash5.67 g1007
Carbohydrate, by difference75.86 g1005
Fiber, total dietary4.6 g1079
Sugars, Total0.71 g2000
Calcium, Ca441 mg1087
Iron, Fe42.03 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P79 mg1091
Potassium, K172 mg1092
Sodium, Na1,805 mg1093
Zinc, Zn0.48 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.85 mg1165
Riboflavin0.74 mg1166
Niacin8.97 mg1167
Vitamin B-60.15 mg1175
Folate, total187 µg1177
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Vitamin A, IU1 iu1104
Vitamin E (alpha-tocopherol)0.11 mg1109
Fatty acids, total saturated0.23 g1258
Fatty acids, total monounsaturated0.41 g1292
Fatty acids, total polyunsaturated0.73 g1293
Fatty acids, total trans0.05 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Quaker, Instant Grits, Country Bacon Flavor, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Instant Grits, Ham 'N' Cheese Flavor, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Whole Wheat Natural CerealUSDA SR Legacy · Apr 2019Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, DryUSDA SR Legacy · Apr 2019

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.