Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	360	366
Proteing	8.8	31.4
Carbohydrateg	74.2	49.4
Fatg	4.7	9.6
Fiberg	4.3	11.9
Total sugarsg	2	7.1
Sodiummg	1,518	6
Saturated fatg	1.1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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