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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal360382
Proteing8.829.1
Carbohydrateg74.249.6
Fatg4.710.7
Fiberg4.315.1
Total sugarsg27.8
Sodiummg1,5184
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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