Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dryIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal360379
Proteing8.821.8
Carbohydrateg74.260.5
Fatg4.75.6
Fiberg4.39.9
Total sugarsg2—
Sodiummg1,5184
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.