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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dryCottage cheese
Calorieskcal35584
Proteing10.711
Carbohydrateg71.14.3
Fatg4.72.3
Fiberg4.2—
Total sugarsg2.74.1
Sodiummg1,930321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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