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Breakfast cereal · Nutrition facts

Cereals, Quaker, Instant Grits, Ham 'N' Cheese Flavor, Dry

355 calories and 10.7 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172994
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate19.9 g7%
Fat1.3 g2%
Fiber1.2 g4%
Total sugars0.8 g—
Sodium540 mg23%
Saturated fat0.3 g1%
Potassium59 mg1%
Calcium115 mg9%
Iron10.7 mg59%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 77%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 56.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.82 g1051
Energy355 kcal1008
Energy1,487 kj1062
Protein10.73 g1003
Total lipid (fat)4.68 g1004
Ash6.69 g1007
Carbohydrate, by difference71.08 g1005
Fiber, total dietary4.2 g1079
Sugars, Total2.69 g2000
Calcium, Ca409 mg1087
Iron, Fe38.2 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P95 mg1091
Potassium, K210 mg1092
Sodium, Na1,930 mg1093
Zinc, Zn0.58 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.8 mg1165
Riboflavin0.68 mg1166
Niacin8.27 mg1167
Vitamin B-60.18 mg1175
Folate, total178 µg1177
Vitamin B-120.42 µg1178
Vitamin A, RAE1 µg1106
Vitamin A, IU13 iu1104
Vitamin E (alpha-tocopherol)0.1 mg1109
Fatty acids, total saturated1.06 g1258
Fatty acids, total monounsaturated2.26 g1292
Fatty acids, total polyunsaturated1.05 g1293
Fatty acids, total trans0.93 g1257
Cholesterol1 mg1253

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