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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARESCottage cheese
Calorieskcal39884
Proteing4.511
Carbohydrateg74.74.3
Fatg102.3
Fiberg4.4—
Total sugarsg32.74.1
Sodiummg838321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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