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Bars & protein snacks · Nutrition facts

Malt-O-Meal, Honey Graham Squares

398 calories and 4.5 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172995
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 30 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate22.4 g8%
Fat3 g4%
Fiber1.3 g5%
Total sugars9.8 g—
Sodium251 mg11%
Saturated fat0.5 g2%
Potassium68 mg1%
Calcium110 mg8%
Iron10.14 mg56%
Magnesium9 mg2%
Vitamin C9 mg10%
Vitamin D1.1 µg6%
Estimated energy from macros
Protein 4%Carbs 74%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 50.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 39 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.59 g1051
Energy398 kcal1008
Energy1,664 kj1062
Protein4.46 g1003
Total lipid (fat)9.97 g1004
Ash7.3 g1007
Carbohydrate, by difference74.68 g1005
Fiber, total dietary4.4 g1079
Sugars, Total32.7 g2000
Calcium, Ca367 mg1087
Iron, Fe33.81 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P137 mg1091
Potassium, K226 mg1092
Sodium, Na838 mg1093
Zinc, Zn13.94 mg1095
Vitamin C, total ascorbic acid29.9 mg1162
Thiamin1.58 mg1165
Riboflavin1.65 mg1166
Niacin18.97 mg1167
Vitamin B-62.05 mg1175
Folate, total667 µg1177
Folic acid648 µg1186
Folate, food19 µg1187
Folate, DFE1,121 µg1190
Vitamin B-125.76 µg1178
Vitamin A, IU1,959 iu1104
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin D (D2 + D3), International Units152 iu1110
Vitamin D (D2 + D3)3.8 µg1114
Vitamin D3 (cholecalciferol)3.8 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.5 g1258
Fatty acids, total monounsaturated3.14 g1292
Fatty acids, total polyunsaturated3.77 g1293
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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