Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	342	372
Proteing	7.6	26.6
Carbohydrateg	80.4	58.1
Fatg	1.9	7.8
Fiberg	10.2	10.2
Total sugarsg	33	21.4
Sodiummg	466	11
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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