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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal342366
Proteing7.631.4
Carbohydrateg80.449.4
Fatg1.99.6
Fiberg10.211.9
Total sugarsg337.1
Sodiummg4666
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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