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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal342382
Proteing7.629.1
Carbohydrateg80.449.6
Fatg1.910.7
Fiberg10.215.1
Total sugarsg337.8
Sodiummg4664
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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