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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCottage cheese
Calorieskcal44384
Proteing4.911
Carbohydrateg79.94.3
Fatg11.52.3
Fiberg4.7—
Total sugarsg35.44.1
Sodiummg462321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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