Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Malt-O-Meal, Blueberry Muffin Tops Cereal
443 calories and 4.9 g of protein per 100 g. Reported fiber: 4.7 g.
Know what you’re comparing.
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172997
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
133calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 3.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Total sugars | 10.6 g | — |
| Sodium | 139 mg | 6% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 54 mg | 1% |
| Calcium | 101 mg | 8% |
| Iron | 10.29 mg | 57% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 4%Carbs 72%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 45.1 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
15 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
13 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12.1 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.3 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.1 g | 1051 |
| Energy | 443 kcal | 1008 |
| Energy | 1,853 kj | 1062 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 11.48 g | 1004 |
| Ash | 2.61 g | 1007 |
| Carbohydrate, by difference | 79.91 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 35.36 g | 2000 |
| Calcium, Ca | 338 mg | 1087 |
| Iron, Fe | 34.29 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 176 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 462 mg | 1093 |
| Zinc, Zn | 14.68 mg | 1095 |
| Vitamin C, total ascorbic acid | 25 mg | 1162 |
| Thiamin | 1.5 mg | 1165 |
| Riboflavin | 1.6 mg | 1166 |
| Niacin | 19.64 mg | 1167 |
| Vitamin B-6 | 1.96 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 648 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,121 µg | 1190 |
| Vitamin B-12 | 5 µg | 1178 |
| Vitamin B-12, added | 5 µg | 1246 |
| Vitamin A, RAE | 500 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,665 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.97 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 130 iu | 1110 |
| Vitamin D (D2 + D3) | 3.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.2 µg | 1112 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 1.66 g | 1258 |
| Fatty acids, total monounsaturated | 3.52 g | 1292 |
| Fatty acids, total polyunsaturated | 4.13 g | 1293 |
| Cholesterol | 0 mg | 1253 |
| Caffeine | 0 mg | 1057 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.