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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal443346
Proteing4.916
Carbohydrateg79.965.8
Fatg11.511.6
Fiberg4.720.3
Total sugarsg35.41.6
Sodiummg462206
Saturated fatg1.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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