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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry100 g · USDA SR Legacy
vs.
NutrientCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal365200
Proteing10.517.6
Carbohydrateg77.259.5
Fatg0.55.2
Fiberg2.941.3
Total sugarsg0.7—
Sodiummg36
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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