Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal354379
Proteing9.121.8
Carbohydrateg81.860.5
Fatg1.95.6
Fiberg10.99.9
Total sugarsg20—
Sodiummg184
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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