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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice and Wheat cereal bar100 g · USDA SR Legacy
vs.
NutrientRice and Wheat cereal barFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal409386
Proteing9.121.9
Carbohydrateg72.750.3
Fatg9.110.8
Fiberg1.86.7
Total sugarsg31.828.7
Sodiummg428383
Saturated fatg04.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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