PlateRatioSearch
Bars & protein snacks · Nutrition facts

Rice and Wheat Cereal Bar

409 calories and 9.1 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Rice and Wheat cereal bar

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173006
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
90calories
in 22 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate16 g6%
Fat2 g3%
Fiber0.4 g1%
Total sugars7 g—
Sodium94 mg4%
Saturated fat0 g0%
Potassium31 mg1%
Calcium7 mg1%
Iron0.56 mg3%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 71%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 4.4 g protein in 48.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.5 g1051
Energy409 kcal1008
Energy1,712 kj1062
Protein9.09 g1003
Total lipid (fat)9.09 g1004
Ash1.6 g1007
Carbohydrate, by difference72.73 g1005
Fiber, total dietary1.8 g1079
Sugars, Total31.8 g2000
Calcium, Ca31 mg1087
Iron, Fe2.56 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P136 mg1091
Potassium, K143 mg1092
Sodium, Na428 mg1093
Zinc, Zn1.78 mg1095
Copper, Cu0.185 mg1098
Manganese, Mn1.407 mg1101
Selenium, Se24.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.682 mg1165
Riboflavin0.773 mg1166
Niacin9.091 mg1167
Pantothenic acid0.064 mg1170
Vitamin B-60.909 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Choline, total22.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.94 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
SFA 20:00 g1267
Fatty acids, total monounsaturated6.567 g1292
MUFA 16:10.017 g1275
MUFA 18:16.477 g1268
MUFA 20:10.072 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.049 g1293
PUFA 18:21.967 g1269
PUFA 18:30.082 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.