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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice and Wheat cereal bar100 g · USDA SR Legacy
vs.
NutrientRice and Wheat cereal barSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal409429
Proteing9.118.6
Carbohydrateg72.753.3
Fatg9.115.7
Fiberg1.811.4
Total sugarsg31.817.1
Sodiummg428293
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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