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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal56382
Proteing1.429.1
Carbohydrateg11.749.6
Fatg0.210.7
Fiberg0.715.1
Total sugarsg0.17.8
Sodiummg344
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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