Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	56	366
Proteing	1.7	31.4
Carbohydrateg	11.2	49.4
Fatg	0.4	9.6
Fiberg	0.4	11.9
Total sugarsg	0.1	7.1
Sodiummg	4	6
Saturated fatg	0.1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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