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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal55346
Proteing216
Carbohydrateg10.765.8
Fatg0.411.6
Fiberg1.520.3
Total sugarsg31.6
Sodiummg4206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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