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Breakfast cereal · Nutrition facts

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked with Water, Microwaved, without Salt

55 calories and 2 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173012
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 237 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate25.3 g9%
Fat0.9 g1%
Fiber3.6 g13%
Total sugars7.1 g—
Sodium9 mg0%
Saturated fat0.2 g1%
Potassium55 mg1%
Calcium299 mg23%
Iron11.57 mg64%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 79%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g86.51 g85.8 g87.79 g4
ProteinPer 100 g1.95 g1.88 g1.99 g4
Total lipid (fat)Per 100 g0.37 g0.33 g0.4 g4
AshPer 100 g0.49 g0.42 g0.63 g4
Fiber, total dietaryPer 100 g1.5 g0.6 g2 g4
Sugars, TotalPer 100 g2.98 g2.95 g3.01 g2
MaltosePer 100 g2.91 g2.88 g2.94 g2
StarchPer 100 g5.17 g4.6 g5.7 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.51 g1051
Energy55 kcal1008
Energy230 kj1062
Protein1.95 g1003
Total lipid (fat)0.37 g1004
Ash0.49 g1007
Carbohydrate, by difference10.67 g1005
Fiber, total dietary1.5 g1079
Sugars, Total2.98 g2000
Sucrose0.07 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose2.91 g1014
Galactose0 g1075
Starch5.17 g1009
Calcium, Ca126 mg1087
Iron, Fe4.88 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P28 mg1091
Potassium, K23 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.25 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.236 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.097 mg1165
Riboflavin0.037 mg1166
Niacin0.82 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.02 mg1175
Folate, total30 µg1177
Folic acid16 µg1186
Folate, food14 µg1187
Folate, DFE41 µg1190
Vitamin E (alpha-tocopherol)0.04 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.15 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.094 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 15:00 g1299
SFA 16:00.083 g1265
SFA 17:00 g1300
SFA 18:00.008 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.049 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10.046 g1268
MUFA 18:1 c0.046 g1315
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.194 g1293
PUFA 18:20.183 g1269
PUFA 18:2 n-6 c,c0.183 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Tryptophan0.027 g1210
Threonine0.075 g1211
Isoleucine0.132 g1212
Leucine0.244 g1213
Lysine0.082 g1214
Methionine0.065 g1215
Cystine0.052 g1216
Phenylalanine0.182 g1217
Tyrosine0.104 g1218
Valine0.167 g1219
Arginine0.099 g1220
Histidine0.06 g1221
Alanine0.132 g1222
Aspartic acid0.167 g1223
Glutamic acid1.169 g1224
Glycine0.134 g1225
Proline0.439 g1226
Serine0.167 g1227
Hydroxyproline0 g1228

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