Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal100 g · USDA SR Legacy

vs.

BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal	395	379
Proteing	4.6	21.8
Carbohydrateg	87.1	60.5
Fatg	4	5.6
Fiberg	2.6	9.9
Total sugarsg	44.2	—
Sodiummg	637	4
Saturated fatg	2.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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