Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunchesCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal394382
Proteing7.929.1
Carbohydrateg81.849.6
Fatg5.110.7
Fiberg7.815.1
Total sugarsg20.77.8
Sodiummg2674
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.