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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarCottage cheese
Calorieskcal35884
Proteing11.311
Carbohydrateg69.54.3
Fatg6.12.3
Fiberg8.8—
Total sugarsg11.94.1
Sodiummg760321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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