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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar

358 calories and 11.3 g of protein per 100 g. Reported fiber: 8.8 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173016
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 34 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate23.6 g9%
Fat2.1 g3%
Fiber3 g11%
Total sugars4 g—
Sodium258 mg11%
Saturated fat0.4 g2%
Potassium112 mg2%
Calcium106 mg8%
Iron4.08 mg23%
Magnesium39 mg9%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 74%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 55.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.45 g1051
Energy358 kcal1008
Energy1,498 kj1062
Protein11.26 g1003
Total lipid (fat)6.11 g1004
Ash4.73 g1007
Carbohydrate, by difference69.45 g1005
Fiber, total dietary8.8 g1079
Sugars, Total11.91 g2000
Calcium, Ca313 mg1087
Iron, Fe12 mg1089
Magnesium, Mg116 mg1090
Phosphorus, P391 mg1091
Potassium, K329 mg1092
Sodium, Na760 mg1093
Zinc, Zn2.62 mg1095
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.9 mg1165
Riboflavin1.17 mg1166
Niacin13.63 mg1167
Vitamin B-61.37 mg1175
Folate, total273 µg1177
Vitamin B-120 µg1178
Vitamin A, IU3,409 iu1104
Vitamin E (alpha-tocopherol)0.56 mg1109
Fatty acids, total saturated1.16 g1258
Fatty acids, total monounsaturated2.19 g1292
Fatty acids, total polyunsaturated1.83 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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