Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	350	372
Proteing	11.9	26.6
Carbohydrateg	75.3	58.1
Fatg	5.5	7.8
Fiberg	16.6	10.2
Total sugarsg	12.3	21.4
Sodiummg	458	11
Saturated fatg	0.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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