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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakesCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal350382
Proteing11.929.1
Carbohydrateg75.349.6
Fatg5.510.7
Fiberg16.615.1
Total sugarsg12.37.8
Sodiummg4584
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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