Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	350	200
Proteing	11.9	17.6
Carbohydrateg	75.3	59.5
Fatg	5.5	5.2
Fiberg	16.6	41.3
Total sugarsg	12.3	—
Sodiummg	458	6
Saturated fatg	0.6	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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