Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, BARBARA'S PUFFINS, original100 g · USDA SR Legacy

vs.

BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal	333	379
Proteing	7.4	21.8
Carbohydrateg	84	60.5
Fatg	3.7	5.6
Fiberg	18.5	9.9
Total sugarsg	18.5	—
Sodiummg	704	4
Saturated fatg	0	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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