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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberriesCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal399382
Proteing6.729.1
Carbohydrateg83.349.6
Fatg4.910.7
Fiberg5.415.1
Total sugarsg247.8
Sodiummg4104
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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