Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberriesIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal399379
Proteing6.721.8
Carbohydrateg83.360.5
Fatg4.95.6
Fiberg5.49.9
Total sugarsg24—
Sodiummg4104
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.