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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientFigs, canned, water pack, solids and liquidsMelon, banana (Navajo)
Calorieskcal5321
Proteing0.40.8
Carbohydrateg144.1
Fatg0.10.2
Fiberg2.20.3
Total sugarsg11.83.4
Sodiummg111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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