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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientFigs, canned, water pack, solids and liquidsGoji berries, dried
Calorieskcal53349
Proteing0.414.3
Carbohydrateg1477.1
Fatg0.10.4
Fiberg2.213
Total sugarsg11.845.6
Sodiummg1298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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