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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoji berries, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoji berries, driedCottage cheese
Calorieskcal34984
Proteing14.311
Carbohydrateg77.14.3
Fatg0.42.3
Fiberg13—
Total sugarsg45.64.1
Sodiummg298321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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