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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit, raw, pink and red and white, all areas100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGrapefruit, raw, pink and red and white, all areasHorned melon (Kiwano)
Calorieskcal3244
Proteing0.61.8
Carbohydrateg8.17.6
Fatg0.11.3
Fiberg1.1—
Total sugarsg7—
Sodiummg02
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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