Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientGrapefruit, sections, canned, water pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal3644
Proteing0.61.8
Carbohydrateg9.27.6
Fatg0.11.3
Fiberg0.4—
Total sugarsg8.8—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.