Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGrapefruit, sections, canned, juice pack, solids and liquids100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Grapefruit, sections, canned, juice pack, solids and liquids	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	37	385
Proteing	0.7	66.7
Carbohydrateg	9.2	18
Fatg	0.1	5.1
Fiberg	0.4	0
Total sugarsg	8.8	5.1
Sodiummg	7	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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