Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGrapefruit, sections, canned, juice pack, solids and liquids100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Grapefruit, sections, canned, juice pack, solids and liquids	Beverages, Whey protein powder isolate
Calorieskcal	37	359
Proteing	0.7	58.1
Carbohydrateg	9.2	29.1
Fatg	0.1	1.2
Fiberg	0.4	0
Total sugarsg	8.8	1.2
Sodiummg	7	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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