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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, ABBOTT, EAS whey protein powder
Calorieskcal39385
Proteing0.566.7
Carbohydrateg7.718
Fatg0.75.1
Fiberg0.30
Total sugarsg85.1
Sodiummg2385
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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