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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, Whey protein powder isolate
Calorieskcal39359
Proteing0.558.1
Carbohydrateg7.729.1
Fatg0.71.2
Fiberg0.30
Total sugarsg81.2
Sodiummg2372
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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